Cognitive Behaviour Therapy (CBT)
Cognitive Behaviour Therapy (CBT) is one of the most widely practised and researched psychological therapies in the world. It focuses on the connection between thoughts, feelings, and behaviours, and helps people identify unhelpful patterns that may be contributing to emotional distress. By learning new ways of thinking and responding, patients can reduce symptoms, manage stress […]
Acceptance & Commitment Therapy (ACT)
Acceptance and Commitment Therapy (ACT) is an evidence-based psychological therapy that helps people manage difficult thoughts, emotions, and behaviours by focusing on acceptance, mindfulness, and values-based living. Rather than trying to eliminate distressing feelings, ACT teaches individuals to develop a healthier relationship with their inner experiences and to take committed steps toward a more meaningful […]
Mindfulness Therapy
Mindfulness Therapy is a gentle yet powerful approach to mental health care that teaches individuals how to be fully present in the moment, without judgement. By learning to notice thoughts, emotions, and bodily sensations as they arise, patients can develop a calmer, more accepting relationship with their inner experiences. This reduces distress, builds resilience, and […]
Creative Arts Therapy
Creative Arts Therapy uses art-making as a way to explore feelings, process experiences, and support emotional healing. It is based on the idea that creative expression can help people communicate in ways that words sometimes cannot. For many patients, art therapy provides a safe and supportive outlet to work through complex emotions, reduce distress, and […]
Dialectical Behavioural Therapy (DBT)
Dialectical Behavioural Therapy (DBT) is a highly specialised psychological therapy designed to help individuals who experience intense emotions, unstable relationships, and difficulties managing distress. Originally developed for people with borderline personality disorder (BPD), DBT is now widely used to treat a range of mental health conditions where emotional regulation is a challenge. At Sunshine Clinic […]
Addictive Disorders Program
Addiction can affect anyone. Whether it involves alcohol, prescription medication, illicit drugs, or certain behaviours, substance use can quickly take over daily life, impacting health, relationships, and emotional wellbeing. When addiction occurs alongside a mental health condition – a situation known as co-occurring disorders – recovery can feel even more overwhelming. At Sunshine Clinic Private […]
Music & Movement Therapy
Music and movement are powerful forms of expression that can reach places words sometimes cannot. Music and Movement Therapy harnesses these natural human experiences to support emotional healing, reduce distress, and improve wellbeing. Through rhythm, sound, and gentle movement, patients are guided to connect with their emotions, express themselves safely, and find new ways of […]
Post-Traumatic Stress Disorder (PTSD) Program
Trauma can leave lasting effects that go far beyond the event itself. For some people, the memories of trauma remain vivid and intrusive, leading to ongoing distress, avoidance behaviours, and difficulties in daily life. This is known as Post-Traumatic Stress Disorder (PTSD). At Sunshine Clinic Private Hospital, our PTSD Program provides structured, evidence-based therapy for […]
Repetitive Transcranial Magnetic Stimulation (rTMS)
Outpatient Day Programs For some people, traditional treatments such as medication and psychotherapy are not enough to relieve symptoms of depression and other mental health conditions. Repetitive Transcranial Magnetic Stimulation (rTMS) offers a safe, non-invasive alternative that uses magnetic pulses to stimulate targeted areas of the brain involved in mood regulation. At Sunshine Clinic Private […]