Dialectical Behavioural Therapy (DBT)
Dialectical Behavioural Therapy (DBT) is a highly specialised psychological therapy designed to help individuals who experience intense emotions, unstable relationships, and difficulties managing distress. Originally developed for people with borderline personality disorder (BPD), DBT is now widely used to treat a range of mental health conditions where emotional regulation is a challenge.
At Sunshine Clinic Private Hospital, DBT is offered through structured outpatient day programs delivered by our experienced allied health team. Patients are supported to learn practical skills that reduce distress, improve relationships, and build a more stable and fulfilling life.
48 Week Adult DBT Skills Program
Learn skills. Build stability. Improve your quality of life.
Commencing 23 March 2026 – 9:30am
Program Start Date
23 March 2026
Time
9:30am–12:00pm (weekly)
Duration
48 weeks
Location
Sunshine Clinic Private Hospital, St Albans
Who is the Program For?
Adults aged 18+ experiencing difficulties with:
- Emotional instability
- Anxiety or depression
- Trauma related symptoms
- Impulsivity or self harm urges
- Relationship difficulties
Program Structure
- 48 consecutive weekly sessions
- 2.5 hour sessions (includes a short break)
- Small groups (8–12 people)
- Facilitated by a Registered Psychologist and co facilitator
What is DBT?
Dialectical Behaviour Therapy (DBT) is an evidence
based program designed to help people:
- Manage overwhelming emotions
- Improve relationships
- Reduce unhelpful behaviours
- Increase coping skills
What You Will Learn
Over 48 weeks, you will complete four modules:
- Mindfulness – staying present and grounded
- Distress Tolerance – coping safely in crisis
- Emotion Regulation – understanding and managing emotions
- Interpersonal Effectiveness – improving
communication & relationships
Expectations & Commitment
To benefit from the program, participants must:
- Attend weekly sessions
- Complete homework
- Engage in practical skill building
- DBT requires active participation and a willingness to learn.
How to Join
1
Ask your GP or psychiatrist for a referral to Sunshine Clinic Private Hospital.
2
One of our clinicians will complete an assessment.
3
Once accepted, our team will provide your program schedule.
Contact us to register your interest
Comprehensive Private Mental Health Care in Melbourne’s West
Sunshine Clinic offers psychiatry consulting services, as well as inpatient and outpatient programs tailored to support recovery, resilience, and long-term wellbeing.