Cognitive Behaviour Therapy (CBT)
Cognitive Behaviour Therapy (CBT) is one of the most widely practised and researched psychological therapies in the world. It focuses on the connection between thoughts, feelings, and behaviours, and helps people identify unhelpful patterns that may be contributing to emotional distress. By learning new ways of thinking and responding, patients can reduce symptoms, manage stress […]
Acceptance & Commitment Therapy (ACT)
Acceptance and Commitment Therapy (ACT) is an evidence-based psychological therapy that helps people manage difficult thoughts, emotions, and behaviours by focusing on acceptance, mindfulness, and values-based living. Rather than trying to eliminate distressing feelings, ACT teaches individuals to develop a healthier relationship with their inner experiences and to take committed steps toward a more meaningful […]
Mindfulness Therapy
Mindfulness Therapy is a gentle yet powerful approach to mental health care that teaches individuals how to be fully present in the moment, without judgement. By learning to notice thoughts, emotions, and bodily sensations as they arise, patients can develop a calmer, more accepting relationship with their inner experiences. This reduces distress, builds resilience, and […]
Repetitive Transcranial Magnetic Stimulation (rTMS)
Outpatient Day Programs For some people, traditional treatments such as medication and psychotherapy are not enough to relieve symptoms of depression and other mental health conditions. Repetitive Transcranial Magnetic Stimulation (rTMS) offers a safe, non-invasive alternative that uses magnetic pulses to stimulate targeted areas of the brain involved in mood regulation. At Sunshine Clinic Private […]