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Cognitive Behaviour Therapy (CBT)

Cognitive Behaviour Therapy (CBT) is one of the most widely practised and researched psychological therapies in the world. It focuses on the connection between thoughts, feelings, and behaviours, and helps people identify unhelpful patterns that may be contributing to emotional distress. By learning new ways of thinking and responding, patients can reduce symptoms, manage stress more effectively, and improve quality of life.

At Sunshine Clinic Private Hospital, CBT is delivered as part of our outpatient day programs. Our allied health team work with patients to build practical skills that can be applied to everyday life, making CBT a powerful tool for recovery and long-term resilience.

Overview of Cognitive Behaviour Therapy

CBT is a structured, goal-oriented form of therapy that typically involves

1

Identifying unhelpful thought patterns – such as negative self-talk or catastrophic thinking.

2

Challenging and reframing these thoughts – replacing them with more balanced, realistic perspectives.

3

Changing behaviours – learning strategies to respond differently to stressful situations, break cycles of avoidance, and build healthier routines.

4

Developing coping skills – such as relaxation, problem-solving, and assertiveness training.

Conditions Treated with CBT

CBT is a highly versatile therapy and has been shown to be effective for a wide range of mental health conditions. At Sunshine Clinic, it is used to support patients experiencing

Helping patients recognise negative thinking patterns and re-engage in activities that bring purpose and enjoyment.

Addressing excessive worry, physical symptoms of anxiety, and avoidance behaviours.

Supporting patients to process traumatic memories in a safe and structured way.
Reducing compulsive behaviours by addressing the thought patterns that drive them.
Particularly when used alongside therapies such as Dialectical Behavioural Therapy (DBT).
Addressing cravings, triggers, and relapse prevention.
Supporting individuals to adapt to life changes such as bereavement, illness, or retirement.
Helping patients manage the psychological burden of ongoing health conditions.

CBT is suitable for people of all ages, including older adults with stable cognitive functioning, and can be adapted to individual needs.

Evidence for Cognitive Behaviour Therapy

CBT is one of the most extensively researched therapies worldwide, with decades of scientific evidence supporting its effectiveness.

CBT is considered the gold standard psychological treatment for depression and anxiety disorders. Studies consistently show that CBT reduces symptoms and helps prevent relapse.
Trauma-focused CBT is a first-line treatment recommended internationally, including by the Australian Psychological Society. It is highly effective in reducing intrusive symptoms and avoidance behaviours.
Research indicates CBT helps people identify triggers, develop coping strategies, and maintain long-term recovery.
Studies show CBT can be successfully adapted for older people, reducing stigma and improving overall wellbeing.

In Australia, mental health guidelines from the National Health and Medical Research Council (NHMRC) and Beyond Blue recommend CBT as a frontline treatment for depression, anxiety, and related disorders.

How CBT is Delivered at Sunshine Clinic Private Hospital

At Sunshine Clinic, CBT is offered as part of structured outpatient day programs, as well as through individual sessions where appropriate. Our programs include:

  • Group sessions – providing a supportive environment where patients can learn skills, share experiences, and practise strategies.
  • Individual therapy – one-on-one sessions tailored to each patient’s goals and recovery needs.
  • Integration with other therapies – such as mindfulness, ACT, DBT, and creative therapies, to provide a holistic approach.
  • Skills-based modules – focusing on practical areas such as stress management, relapse prevention, or coping with change.

Patients are encouraged to apply what they learn outside therapy, practising skills in real-life situations. This helps ensure that the benefits of CBT extend well beyond the program itself.

Why CBT is Valuable for Recovery

CBT has remained one of the most widely recommended therapies for good reason. Patients often report:

  • Improved mood and reduced anxiety.
  • A greater sense of control over their thoughts and emotions.
  • Reduced avoidance behaviours and more active engagement in life.
  • Stronger problem-solving and coping skills.
  • Renewed confidence in facing challenges.

At Sunshine Clinic Private Hospital, CBT is more than just a therapy session – it is a structured, empowering process that gives patients the tools to break free from cycles of distress and move toward a healthier, more fulfilling life. Our clinicians work closely with each patient to ensure therapy is not only evidence-based but also compassionate, practical, and personally meaningful.

Comprehensive Private Mental Health Care in Melbourne’s West

Sunshine Clinic offers psychiatry consulting services, as well as inpatient and outpatient programs tailored to support recovery, resilience, and long-term wellbeing.

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